The History of Greek Food

Did you know that when you’re sitting down to a hearty meal of Greek food, you are often eating exactly the same dishes their ancestors did in ancient times? The first cookbook was written by a Greek, Archestrolus, in 350 BC suggesting that food was always an important part of Greek life.

Some of these ancient dishes include dolmades (stuffed grape leaves) and many of the fruits, vegetables and grains grown in Greece today were also used by their ancestors including grapes and olives.

Greece’s climate is perfect for growing many of the herbs used in their cooking. Many of them grow in the wild such as oregano, basil, mint and thyme. Herbs are not only used for adding flavor to food but they are also used as medicines. Chamomile is soothing for colds and Mountain Tea is good for digestion.

Some Greek dishes have been influenced by the East. When the Persians invaded Greece back in the 5^th century BC, they brought food such as yoghurt, rice and sweets made from honey and sesame seeds. When Alexander the Great invaded Asia a couple of centuries later, he often sent home samples of flora to the philosopher Aristotle. Among these were the lemon-like fruit called citron.

When the Romans invaded Greece in 197 BC, they brought with them typical foods of their culture such as pasta and sauces. Arab traders brought spices such as cumin, cinnamon, cloves and allspice. Hummus is the Arab word for “chickpea” And later, when the Ottoman Turks invaded, they introduced coffee, saganaki pots and a variety of sweets like halva, loukoumia, and baklava. Potatoes and tomatoes came from the New World about 500 years ago.

Even the tall white hats traditionally worn by chefs had their origins in Greece. In the Middle Ages, the Orthodox monastic brothers who cooked in the monasteries wore tall white hats to distinguish them from the other monks who wore tall black hats.

Greek food not only tells the story of the country’s past, it is also part of the present, inspiring cuisine from other parts of the world. Greek food (the Mediterranean diet) is said to be the healthiest way of eating. It is known that the people of the island of Icaria live longer than anyone else and it has a lot to do with their healthy life-styles and diet.

On the islands, seafood is a staple. Fish from the Mediterranean is tastier than ocean caught fish because of the crystal-clear waters of the Aegean and Ionian Seas. There’s nothing tastier than fresh calamaria (squid) or a plate of fried maridaki, those tiny sardine-like fish you munch down heads and all. Another favorite is shrimp saganaki.

Lambs and goats in Greece graze free on fields full of herbs which gives their meat a unique flavour. Lamb is particularly popular at Greek Easter time and the air will be scented with lambs roasting on spits in courtyards or even on the street.

The secret of Greek cooking is that nearly all the ingredients are fresh. Most vegetables are grown locally. Greek tomatoes are succulent and sweet as is the fruits: grapes, melons and juicy watermelon.

When you drive into the mountains, you’ll see hundreds of apiaries. Greek honey is the best and it has been used for centuries, not only as part of the diet, but also for its healing properties. Greek wine is growing more popular with wine-bars opening all around Athens where you can sample from the country’s many vineyards.

Food preparation has its own traditional rules. The main components of any Greek meal will incorporate herbs, grains, vegetables, meat (mainly lamb), chicken, fish, cheese (especially feta), olive oil, lemons, eggplant and zucchini. Greek food appeals to all tastes and this country-style cooking has become popular worldwide.

The tradition of mezes (feasting on small dishes) has a casual, companionable spirit. The mezes are a variety of small dishes typically served with wine or ouzo along with hummus and tzatziki for dipping your bread or pita. There’s nothing more delicious than Greek bread, fresh from the fourno! 

The Greeks love sharing meals with family and friends. It’s a social affair whether at home or at a taverna. The ancient Greeks held symposiums a word meaning “drinking with company” and this tradition is carried on in today’s restaurants and tavernas.

Source :Europe up close